I'm a dedicated Personal Training/Sports
Conditioning Specialist. I am motivated and passionate about serving you the best rewarding training experience!
I train in the Niagara Regeoin in Ontario, Canada. Call or email in regards to what facilities I train in.
One on One Personal Training
and Coaching
Two
on one Personal Training (The buddy system)
Weight Loss and Control and Body Shaping
Nutrition Plans and Guidance
Weight Training and Osteoporosis Prevention for Seniors
Weight Training for Beginners and Kids
Strength Training
Plyometrics, Dynamic and Functional Training
Strecthing (full body)
Group and Team Training
Sports and Conditioning Training
Injury Prevention
Hockey Training and Conditioning (Specific)
Bodybuilding and Figure Contest Preparation
