Services

I'm a dedicated Personal Training/Sports Conditioning Specialist. I am motivated and passionate about serving you the best rewarding training experience!

I train my clients at four different locations, we pick up any fees due for the session. You choose the facility that is most convenient for you.
I also do in home training or will train you at your facility if that option is available.

Locations: Chicago and South west suburbs
#1 (Edgewater/Rogers Park) 6125 N, Clark st. Chicago, IL
#2 (Lincoln Park) 1030 W. North Ave, Ste 300 Chicago, IL
#3 (River North) 401 W. Ontario st, Ste 400 Chicago IL
#4 (Edgewater) 4704 N. Broadway Ave, Chicago IL
#5 (S.W. suburbs) Oak Park, Riverside, Hinsdale, WesternSprings
and Bridgeview IL

#6 (Lakeshore Athletic Club) Illinois Center, 211 Stetson, Chicago IL. (You must be a member to receive my personal training services at this location)

One on One Personal Training and Coaching
Two on one Personal Training (The buddy system)
Weight Loss and Control and Body Shaping
Nutrition Plans and Guidance
Weight Training and Osteoporosis Prevention for Seniors
Weight Training for Beginners and Kids
Strength Training
Plyometrics, Dynamic and Functional Training
Strecthing (full body)
Group and Team Training
Sports and Conditioning Training
Injury Prevention
Hockey Training and Conditioning (Specific)
Bodybuilding and Figure Contest Preparation

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